Sun Studio offers Yoga classes in Sandspit. You can register here, or call Kiki: 250 637 1571.
Vinyasa yoga is unique, dynamic and fluid form of yoga, linking movement and breath. Sun salutations are a foundation from which vinyasa classes expand on. Each class incorporates some core strength to help warm up the body. Students flow from one pose to the next, cultivating strength and mindfulness. Classes are fun and lively with music. Expect to leave class feeling invigorated, and often a little sweaty!
Basic yoga knowledge is recommended for a more enjoyable experience.
Dates: Tuesdays, March 8 - April 5
Time: 9:00am - 10:15am
Place: Sandspit Firehall
Instructor: Brogan Kiss
Fee: $55 for 4 sessions / $15 drop-in (requires minimum of 5 registrants)
Please bring a yoga mat, or let us know if you need one, thanks!
This gentle class explores a variety of ways to move and meditate to come to a place of stillness. These classes also address a variety of issues, from working on our lymphatic and nervous system, detoxification to releasing stress and tension. Chanting mantras can be part of the classes. Learn new ways to build your practice in an uplifting atmosphere.