Self-Care Practice Part II

Self-Care Part II is a 4-week course that focuses on stretching, strengthening, posture, stability, mobility and balance exercises. Develop a home exercise program and routine that is customized to your needs.

​The course also incorporates some basic Yoga, Acupressure releases, healing touch and breathing techniques. Join and continue on your path to health and wellness. 
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Dates: Wednesdays, February 24 - March 16
Time: 5:00 - 6:15pm
Instructor: Christopher Mainella 
Fee: $55/4 sessions, $15 drop-in fee