Sunday: The Power of the Chakras in Raising our Awareness
SKU:
CA$65.00
CA$65.00
Sunday April 23
11am - 4:30pm
Jay Suttonbrown
Early bird fee: $65 ($120 full weekend), $75 door
“The barriers to change lay deep in the subconscious and are not easy to access with your rational, thinking mind. These blocks can be released through the chakra balancing practices of Kundalini Yoga and Meditation.” Gloria Latham
Kundalini Yoga and Meditation is the powerful practice of awareness. How do the chakras work in expanding our practice, deepening our connection to our inner wisdom, and elevating our joy? This training session will focus on the 1st -3rd Chakras: Moving from Fear to Acceptance, Sourcing Creativity and finding Commitment.
We will explore:
This workshop is eligible for 5 hours CEU with Yoga Alliance. Continuing Education Units are required to maintain your status as a Registered Yoga Teacher. The workshop includes relevant lecture, Kundalini Yoga practice, several meditations and breathing techniques, and a toolkit of practices for home use. This workshop is open to all levels.
11am - 4:30pm
Jay Suttonbrown
Early bird fee: $65 ($120 full weekend), $75 door
“The barriers to change lay deep in the subconscious and are not easy to access with your rational, thinking mind. These blocks can be released through the chakra balancing practices of Kundalini Yoga and Meditation.” Gloria Latham
Kundalini Yoga and Meditation is the powerful practice of awareness. How do the chakras work in expanding our practice, deepening our connection to our inner wisdom, and elevating our joy? This training session will focus on the 1st -3rd Chakras: Moving from Fear to Acceptance, Sourcing Creativity and finding Commitment.
We will explore:
- The Chakras and the subtle energy bodies of Yoga and Meditation
- How the energetic bodies create a stronger and more fluid physical practice
- How to work through resistance in Kriya practice with the power of the subtle body (there is an energetic access point to each movement in Kriya)
- How to utilize the energy bodies to deepen your practice to cultivate compassion, clarity and wisdom.
This workshop is eligible for 5 hours CEU with Yoga Alliance. Continuing Education Units are required to maintain your status as a Registered Yoga Teacher. The workshop includes relevant lecture, Kundalini Yoga practice, several meditations and breathing techniques, and a toolkit of practices for home use. This workshop is open to all levels.