Saturday: Chakras and the Practice of Asana
SKU:
CA$65.00
CA$65.00
Saturday April 22
11am - 4:30pm
Jay Suttonbrown
Early bird fee: $65 ($120 for full weekend), $75 at door
eligible for 5 hours CEU with Yoga Alliance
“It is here the yogi embarks on the inward journey to the core of his/her being.” ~B.K.S. Iyengar
The practice of Hatha Yoga embraces body, breath, mind and spirit. It is the inward journey to the core of our being. What happens when you expand your awareness of your energetic body into your physical practice? Join Jay Suttonbrown as she interweaves the subtle bodies into a foundational and dynamic practice. Learn how to use the energetic body of the chakras to establish a grounded, fluid, stronger, and more compassionate asana practice.
We will explore:
This workshop is eligible for 5 hours CEU with Yoga Alliance. Continuing Education Units are required to maintain your status as a Registered Yoga Teacher.
The workshop includes relevant lecture, yoga practice, an opportunity to practice new approaches to various yoga asanas, several breathing techniques, and meditation, along with time to reflect and discuss the experiences that will naturally arise from this class. This workshop is open to all levels.
11am - 4:30pm
Jay Suttonbrown
Early bird fee: $65 ($120 for full weekend), $75 at door
eligible for 5 hours CEU with Yoga Alliance
“It is here the yogi embarks on the inward journey to the core of his/her being.” ~B.K.S. Iyengar
The practice of Hatha Yoga embraces body, breath, mind and spirit. It is the inward journey to the core of our being. What happens when you expand your awareness of your energetic body into your physical practice? Join Jay Suttonbrown as she interweaves the subtle bodies into a foundational and dynamic practice. Learn how to use the energetic body of the chakras to establish a grounded, fluid, stronger, and more compassionate asana practice.
We will explore:
- The Chakras and the subtle energy bodies of Yoga and Meditation
- How the energetic bodies create a stronger and more fluid physical practice
- How to access seated, standing and inversions for everybody (there is an energetic access point to each posture, regardless if you get physically upside down)
- How to utilize the energy bodies to deepen your practice to cultivate compassion, clarity and wisdom.
This workshop is eligible for 5 hours CEU with Yoga Alliance. Continuing Education Units are required to maintain your status as a Registered Yoga Teacher.
The workshop includes relevant lecture, yoga practice, an opportunity to practice new approaches to various yoga asanas, several breathing techniques, and meditation, along with time to reflect and discuss the experiences that will naturally arise from this class. This workshop is open to all levels.