Vinyasa Intensive
SKU:
CA$30.00
CA$30.00
Building on the foundations we have been creating during our morning classes, dive deeper into your practice, cultivating steadiness and ease during this 2 hour session. We will break down fundamental poses, such as chaturanga, continuing to improve alignment and build strength. With enough time to warm the body, we will have the opportunity to have some fun and play with basic arm balances, closing class with ample time to cool down and stretch deeply. Prior vinyasa class experience suggested.