Self-Care Practice Part II
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CA$55.00
CA$55.00
Self-Care Part II is a 4-week course that focuses on stretching, strengthening, posture, stability, mobility and balance exercises. Develop a home exercise program and routine that is customized to your needs.
The course also incorporates some basic Yoga, Acupressure releases and breathing techniques. Join and continue on your path to health and wellness.
Dates: Wednesdays, February 24 - March 16
Time: 5:00 - 6:15pm
Instructor: Christopher Mainella
Fee: $55/4 sessions, $15 drop-in fee
The course also incorporates some basic Yoga, Acupressure releases and breathing techniques. Join and continue on your path to health and wellness.
Dates: Wednesdays, February 24 - March 16
Time: 5:00 - 6:15pm
Instructor: Christopher Mainella
Fee: $55/4 sessions, $15 drop-in fee