Savouring Stillness - 3 Sessions
SKU:
CA$90.00
CA$90.00
Withdraw from the senses and savour the stillness within during this special 2-hour session. This extended class indulges in the practices of pranayama (breath work), meditation, yin and restorative asana (movement) to connect with your inner self and combat the stresses of daily life.
Each session concludes with yoga nidra to leave you feeling deeply relaxed and restored.
Dates: Sundays September 27, October 25, December 20
Time: 7:00 - 9:00pm
Instructor: Laurie Gross
Fee: $35 per session or $90 for all three
Each session concludes with yoga nidra to leave you feeling deeply relaxed and restored.
Dates: Sundays September 27, October 25, December 20
Time: 7:00 - 9:00pm
Instructor: Laurie Gross
Fee: $35 per session or $90 for all three