Saturday Morning Kundalini Yoga - Online
Saturdays November 28 - December 12
9am - 10:30am
3 classes $33
Confirm registration by sending e-transfer, or by paying online
Registration closes Friday November 20 at 6pm PST
Rise and Shine! Join the live Saturday Morning Kundalini class from the comfort of your own home through Zoom.
We work on bringing in light to our bodies. Sun Salutations and Kriyas for immune system as well as gentle stretches of your body, moving energy and fluids, clearing your channels. A gentle way to bring in more light into your being. We focus on meditation to calm and focus the mind, which will help you in your daily life.
Class includes gentle yoga, deep relaxation, meditation and chanting.
Experience with Kundalini Yoga recommended.
Prepare your space with yoga mat, bolster, sitting cushion, blanket and water
After registration, you'll receive the Zoom room access information by Saturday November 21. Please keep this on file as it's your access for each session.
Please note:
- You'll be joining a live studio class. The Zoom room opens 8:50am and access closes right at 9am, so please be ready for your class.
- I will not be able to assist you with technical or physical difficulties during the class.
- Please make sure to remain muted for the duration of the class and turn off your video for better reception. Thank you.
- This class will not be recorded. When signing up you'll receive the zoom link which will give you access to all four session.
By clicking on the “Registration” link, you agree to practice, at your own risk and will not hold Sun Studio or Kiki van der Heiden liable for any injuries. Yoga is not a substitute for medical attention, examination, diagnosis, or treatment. If you are pregnant please consult your doctor for approval prior to participating in yoga practices.