Saturday Morning Kundalini Yoga
Rise and Shine! We will work on bringing in light to our bodies. A lot of ground work, low to the ground, strengthening the body from within. Expect a bit of a challenge. Be ready to drop out of your mind, to see it through and be ready to listen to your body. Class includes yoga workout, deep relaxation, meditation and chanting.
Saturdays October 24 - November 14
9am - 10:30am
4 classes $65
Space limited to 6
You will have to bring your own props: mat, sitting cushion, blanket.