Gentle Kundalini Yoga - Online 3 class series
Tuesdays November 24, December 1 and 8
12pm - 1pm
3 classes $33
Registration closes Monday November 23 at 6pm PST
Join the live lunch class from the comfort of your own home through Zoom.
Elevate your spirit and body with a gentle Kundalini class. Focussed on gentle stretches of your body, moving energy and fluids, clearing the channels. A gentle way to bring in more light into your being.
Classes include gentle yoga, meditation, chanting and deep relaxation
Experience with Kundalini Yoga recommended.
Prepare your space with yoga mat, bolster, sitting cushion, blanket and water
You'll receive the Zoom room access information on the morning of Tuesday November 24. Please keep this on file as it's your access for each session.
- You'll be joining a live studio class. The Zoom room opens 11:50am and access closes right at 12pm, so please be ready for your class.
- I will not be able to assist you with technical or physical difficulties during the class.
- Please make sure to remain muted for the duration of the class and turn off your video for better reception. Thank you.
- This class will not be recorded. When signing up you'll receive the zoom link which will give you access to all three session.
By clicking on the “Registration” link, you agree to practice, at your own risk and will not hold Sun Studio or Kiki van der Heiden liable for any injuries. Yoga is not a substitute for medical attention, examination, diagnosis, or treatment. If you are pregnant please consult your doctor for approval prior to participating in yoga practices.