What is Yoga?
Find your answer to this question in this 3-hour workshop, where we explore a deeper understanding and experience of yoga. Tracy Morton guides you into a meditative yogic experience, using body and breath to be immersed in the present moment.
For beginners and experienced yogi practitioners, we use mind, movement and sound to explore the present moment. Practices used include hatha, kundalini, and meditation - the whole enchilada. The afternoon includes some tasty treats
Sunday March 31
1pm - 4pm
with Tracy Morton
Bursaries available, please contact for more information