Hatha a Deeper Understanding
SKU:
CA$80.00
CA$80.00
Sorry this class is now FULL
Mondays, January 15 - February 19
5:30pm - 7pm
Join Laurie for a 6 week series to explore a more encompassing Hatha practice.
Patanjali describes the 8 limbs of yoga. The practice of movement, asana, is only one of these limbs.
This series is intended to explore the following practices:
You are invited to deepen your practice of movement through techniques and refinement to begin to customize your individual practice.
Open to all levels, however, previous experience is recommended
Mondays, January 15 - February 19
5:30pm - 7pm
Join Laurie for a 6 week series to explore a more encompassing Hatha practice.
Patanjali describes the 8 limbs of yoga. The practice of movement, asana, is only one of these limbs.
This series is intended to explore the following practices:
- pranayama (breathwork)
- meditation
- philosophy
- asana
You are invited to deepen your practice of movement through techniques and refinement to begin to customize your individual practice.
Open to all levels, however, previous experience is recommended
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