Sacred Heart Workshop - **FULL**
Kundalini Yoga, Meditation, Yoga Nidra and Gong Bath
There is a great Chinese Proverb that says, "The best time to plant a tree was 20 years ago. The second best time is now." Today I invite you to love yourself, to bless yourself, and to be free to be who you truly are. Plant a seed in your heart centre so you can start living from your heart.
Join Siri Kirin (Kiki) for an afternoon of Kundalini Yoga, Meditation and a Sound Healing session with Gongs and Crystal Bowl.
Kundalini Yoga and Meditation
We will explore transformative Kundalini Yoga and Meditations to give you self-confidence, self-consciousness, self-experience, and self-love.
Yoga Nidra and Gong Bath
Yoga Nidra is a deceptively simple practice, taught lying down and guided by a teacher. Unlike other forms of meditation, in which you focus on a mantra or on your breath, yoga nidra asks you simply to let go. "The practice forces us to engage the muscle of surrender."
When used with the sound of the gong, Yoga Nidra can heighten awareness, enable self-understanding, integrate transformational changes and accelerate the healing process.
The sound will carry you beyond your fears. The pressure (of the vibration of the gong) will release the nervous system of many illnesses... To regenerate the parasympathetic nervous system, nothing is more powerful than the sound of the gong. ~ Yogi Bhajan
Saturday March 3
1pm - 4pm
Regular fee $45
$35 for students (incl. YTT)
Eligible for 2 Class observations