Sun Studio offers a variety of classes and programs for kids. New offerings will be added as they become available. Please check back frequently.
Baby & Me Yoga
Mom’s, Dad’s, babies and their caregivers are invited to join this yoga class to exercise, breathe and relax. We explore postures and movements with our babies, as well as have time to do yoga by ourselves, while our babies play.
The class focuses on post partum needs such as toning the pelvic floor, re-establishing core strength and stability, strengthening the back, as well as relieving tension in areas such as the neck, shoulders and back. You learn meditations to reduce anxiety and stress, and for when you feel worried or overwhelmed.
Previous yoga experience is not necessary.
Baby & Me, Thursdays till February 23, 10:45am - 11:45am (registered class, but drop-ins welcome!)