Hatha - A Deeper Understanding
Registered Class, Instructor: Laurie Gross
Join Laurie for a 6 week series to explore a more encompassing Hatha practice.
Patanjali describes the 8 limbs of yoga. The practice of movement, asana, is only one of these limbs.
This series is intended to explore the following practices:
You are invited to deepen your practice of movement through techniques and refinement to begin to customize your individual practice.
Open to all levels, however, previous experience is recommended