For anyone who missed it, or would like a refresher, please find an instructional YouTube video below.
BODY, MIND & SPIRIT Practices
"Our life would be much easier, healthier, and happier if we could free ourselves from ignorance, anger, and desire-attachment. This is true both with regard to our mind, and with regard to our body and feelings. When we take care of the mind, our body and feelings will experience healing also."
Bon healing practice works on the body, mind and spirit. It can help us clear physical illness as well as disturbances in our mind and our feelings. On the physical level, once we master a healing practice, we have the power to heal a variety of illnesses and pain.
The Five Root Tsa Lung Exercises
~ From 'Calm Breath, Calm Mind, A Guide to the Healing Power of Breath' by Geshe YongDong Losar, available at Sun Studio