Welcome to Sun Studio

We are committed to offer programs, events and classes
that feed your body, mind and soul
in a light filled space
New Yoga Schedule & Calendar
Purchase New Pass

UPCOMING EVENTS & Retreat:

HG REC PROGRAM: Senior's yoga with Meghan

Senior’s Yoga is very gentle hatha yoga practice for those who want to build strength and improve balance, mobility and range of motion in their joints and spine. Classes will include meditation, gentle stretching, a balancing sequence and relaxation.

 January 23 to February 20, 2020 (5 classes)
Thursdays 4:00pm– 5:00pm
with Meghan Cross
Age: 60+ 
FREE  (first come first serve, limited to 12 students)

REstorative Yoga

 The softest of Yoga modalities, Restorative Yoga helps the body rest and relax, thereby releasing stress and allowing the nervous system to activate the body's innate healing abilities. This form of yoga was developed by Iyengar and Judith Lasater to address pain and injuries, but can benefit anyone. 

Upcoming classes in 2020 Holiday Mondays only:
Mondays February 17, April 13, May 18
​3:30pm - 4:45pm
with Karen Walhout
Drop in $15, Regular passes can be applied 
Open to all ages and abilities

Limon Dance with Alison

A Limon Technique based dance class geared to promote strength, flexibility, community and expression.  Limon technique is a breath based movement practice that explores suspension, fall and recovery, rebound and swing guided by the breath to enable participants to have a more dynamic and embodied experience in movement.

February 18 - April 24 (no classes during March Break)
Tuesdays and/or Fridays
12pm - 1pm
Regular Studio passes and prices apply

​DANCE AND EXPRESSION (8 - 12YR)

Students develop a sense of independence and self expression while studying contemporary dance vocabulary.  Each class is built upon the Limon Technique with a heavy focus on improvisation and creative development using the Five Elements of dance, which make the foundation of all dance forms. No dance experience necessary! 

Tuesdays Feb 18 - Apr 21 (no classes March 17 and 24)
3:30pm - 4:45pm
For 8 - 12 year olds
$80 for 8 classes

​DANCE AND EXPRESSION (5 - 7YR) 

DANCE CLASSES WITH ALISON KEERY
Explore the basic building blocks of ballet/contemporary dance forms through creative play.  This program focuses on social emotional development through interactive games using movement vocabulary drawn from contemporary and ballet dance forms. Little ones develop a sense of autonomy with opportunities to share and express their creative voices.  

We begin to explore the Five Elements of Dance, which make the foundation of all dance forms.  Props and instruments are incorporated to add a sense of wonder and to deepen your littles ones experiences through play. 

Fridays Feb 21 - Apr 24 (no classes March 20 & 27)
3:30pm - 4:15pm
For 5 - 7 year olds
$80 for 8 classes

L&L Fundraiser: Lip Sync Extravaganza

Come on out to laugh, sing and win some prizes! 

Saturday February 29
Doors open: 6:30pm, show starts at 7pm

Performers: please contact kwalhout@sd50.bc.ca to sign up

Nourishing Life: A Moving Balance between Heaven & Earth

QI GONG RETREAT April 17 - 19, 2020
with Medical Qi Gong Teacher Catherine Roy
​
Qi Gong  literally means life-energy cultivation. Qi Gong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. 

Qi Gong is a way to keep a good health or to recover from an unbalanced state but it is much more. Come and join Catherine to experience how Qi Gong can nourish your life. 

 Yoga Outreach Core Training™

Learn to build trauma-informed and strength-focused classes for people facing multiple barriers, including domestic violence, post traumatic stress disorder, addictions, incarceration, and mental health challenges.

Friday July 3, 5:15pm - 8:30pm
Saturday July 4, 11:00am - 7:00pm
Sunday July 5, 8:30am - 5:30pm

Sliding scale $270 - $450
Proceeds support programming throughout BC