Welcome to Sun Studio

Yoga Schedule & Calendar
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UPCOMING Yoga Programs & EVENTS:

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**NEW** REstorative Yoga

 The softest of Yoga modalities, Restorative Yoga helps the body rest and relax, thereby releasing stress and allowing the nervous system to activate the body's innate healing abilities. This form of yoga was developed by Iyengar and Judith Lasater to address pain and injuries, but can benefit anyone. Open to all ages and abilities.

Mondays 3:30pm - 4:45pm
with Karen Walhout
Regular passes can be applied 

HG REc Program: Seniors Yoga

Senior’s Yoga is very gentle hatha yoga practice for those who want to build strength and improve balance, mobility and range of motion in their joints and spine. Classes will include meditation, gentle stretching, a balancing sequence and relaxation.

Thursdays October 3 to November 21, 2019 (No class Nov 7)
4pm– 5pm
60 +
Free program, drop-in

HG Rec Program: Body Resistance Blast Round 2

This low-impact, high-intensity class uses mats, resistance bands and body weight to create a dynamic, challenging workout that will keep you strong, build your core, increase mobility and increase cardiovascular health!
It is recommended that you bring a water bottle, towel and comfortable exercise attire to every class.
All bodies, fitness levels and genders welcome!

ROUND 3 (TICKETS ARE NOW AVAILABLE )
Wednesdays November 20 – December 11, 2019
5:15 PM to 6:15 PM
16+
$50 ($10 Class)

UPCOMING Arts PROGRAMS & EVENTS:
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HG Coffeehouse Proudly Presents: The Blair: Which Project? 

Over the past 10 years, Blair has performed under many different names and with many different musicians across Haida Gwaii. This Feature performance will bring together many of the classic acts you’ve heard over the years, from HatStache to BAEthoven and beyond.
Prepare your eyes and ears for The Blair: Which Project?

Friday November 29
​Doors open at 7pm, show starts at 7:30pm and ends around 10:30pm
By donation. Free coffee/tea & treats (we are super grateful for contributions of baked goods!)

Mark your Calendars for next sessions in 2020: 
​Jan 31, Feb 28, Mar 27 & Apr 24