Sun Studio's Yoga and Meditation Tutorials, Extended Classes & Events are an opportunity to deepen your practice, to enhance your technical skills and to experience a deeper sense of release and relaxation.
Restorative Yoga & Gong
These special evening sessions blend soothing and deeply restful restorative poses with the healing sounds of the Earth Gong,
Pause the chaos of life and counter the effects of stress that can be damaging to your body and overall well-being. The supported postures and slower pace of a restorative yoga class create a deeper experience of the body and calm the nervous system.
Experience a sense of connectedness and peace as the sacred sound of the gong clears blockages and restores the free flow of vital energy throughout the body.
The overall calming effect on the nervous system sets a deeply relaxing tone for the class that comforts your mind and body down to the cellular level.
Dates: Friday March 10 (FULL), please send a note to be added to the Wait List
Time: 5:30pm - 6:45pm
Instructors: Laurie Gross & Kiki van der Heiden
Fee: $20 per session